biogan organic black-eye beans or black-eyed beans, as they are also called, are small and raw white beans with a small black eye.
Beans are legumes and have a high content of proteins and dietary fiber. Legumes are therefore a good basic food for a vegetarian lifestyle, good for salads, soups or simply as a side dish.
Here's how:
Soak the beans for 10-12 hours in plenty of water, as they rise to approximately double their size
Pour off the water and boil the beans in new water for at least ½ hour
Cooked beans can be frozen for later use
Ingredients: Organic black eye beans
May contain traces of gluten, lupin, nuts, sesame
Net weight: 400 g
Origin: Greece
Should be stored: Dry and cool
Nutritional content per 100 g:
Energy: 1239 kJ/294 kcal
Fat: 1.6 g of which saturated fatty acids: 0.3 g
Carbohydrate: 35 g of which sugars: 1 g
Dietary fiber: 20 g Protein: 25 g Salt: 0.02 g
| Nutritional content pr 100g | Energy: 1239 kJ/294 kcal Fat: 1.6 g of which saturated fatty acids: 0.3 g Carbohydrate: 35 g of which sugars: 1 g Dietary fiber: 20 g Protein: 25 g Salt: 0.02 g |
| Inci / Ingrediens | Organic black eye beans |
| Retail price in Euro | 5,36 |
| Content | 400g |
| Colli | 6 pcs |
| Country of Origin | Greece |