Organic oat rice from biogan is very suitable as a side dish instead of rice and pasta.
Oat rice can be used in, for example, risotto, paella and sushi or for oat dishes, where you add fresh herbs.
Oats have been part of the diet since the Bronze Age. It is especially grown in Northern Europe, as it thrives well at lower temperatures and can tolerate a lot of water.
Oats are a good source of protein and fiber.
Recipe for cooked oat rice:
Use 1 dl. rice, 1.5 dl water
Put the rice in boiling water and let it simmer for 13 minutes
Then let them rest for 2 minutes.
Ingredients: OAT* - * = Organic
May contain traces of: Nuts, soy, peanuts, sesame and milk
Net weight: 750 g
Origin: Netherlands
Should be stored: Dry and cool
Nutritional content per 100g:
Energy: 1567 kJ / 374 kcal
Fat: 7.1 g of which saturated fatty acids: 0 g
Carbohydrate: 62 g of which sugars: 1.2 g
Dietary fiber: 10 g Protein: 13 g Salt: 0.03 g
| Nutritional content pr 100g | Energy: 1567 kJ / 374 kcal Fat: 7.1 g of which saturated fatty acids: 0 g Carbohydrate: 62 g of which sugars: 1.2 g Dietary fiber: 10 g Protein: 13 g Salt: 0.03 g |
| Inci / Ingrediens | OAT* - * = Organic |
| Allergens | OAT |
| Retail price in Euro | 5,23 |
| Content | 750g |
| Colli | 6 pcs |
| Country of Origin | Netherlands |