Organic pearled spelt from biogan is polished spelt kernels. Spelt is a very old wheat variety that was produced in the Middle East about 6000 years ago, also called ancient wheat.
Spelt kernels are today a popular kernel and are part of Danish cuisine, where they are used for example in risotto, in soups, for porridge, baking and stews, but can also be used in salads or as a substitute for rice.
Cooking instructions:
Always remember to rinse the spelt kernels thoroughly in water before use, as this prevents foaming when boiling
1 part pearled spelt to 2 parts water
Boil the pearled spelt in lightly salted water for approx. 20 minutes
Ingredients: Organic SPELL
Allergens: SPELL
May contain traces of: Soy, sesame, nuts and peanuts
Net weight: 650 g
Origin: Austria
Should be stored: Dry and cool
Nutritional content per 100 g:
Energy: 1289 kJ/ 309 kcal
Fat: 1.9 g of which saturated fatty acids: 0.1 g
Carbohydrates: 59 g of which sugars: 0.8 g
Dietary fiber: 7.9 g Protein: 13 g Salt: 0.01 g
| Nutritional content pr 100g | Energy: 1289 kJ/ 309 kcal Fat: 1.9 g of which saturated fatty acids: 0.1 g Carbohydrates: 59 g of which sugars: 0.8 g Dietary fiber: 7.9 g Protein: 13 g Salt: 0.01 g |
| Inci / Ingrediens | Organic SPELL |
| Allergens | SPELL |
| Retail price in Euro | 4,69 |
| Content | 650g |
| Colli | 6 pcs |
| Country of Origin | Austria |