Organic black beans from biogan have a high protein content and are rich in dietary fiber, which makes you feel fuller.
The beans can be used in various stews, tortilla wraps, taco shells and salads.
Black beans are especially well-known from South American and Mexican cuisine.
Here's how:
Soak the beans for 10-12 hours
Put them in fresh water and boil them for half an hour
After boiling, you can also choose to marinate or roast the beans
The cooked beans can also be frozen for later use
Ingredients: Organic black beans
Net weight: 500 g
Origin: China
Should be stored: Dry and cool
Nutritional content per 100 g:
Energy: 1425 kJ/341 kcal
Fat: 1.4 g of which saturated fatty acids: 0.4 g
Carbohydrate: 47 g of which sugars: 2.2 g
Dietary fiber: 15 g Protein: 22 g Salt: <0.01 g
| Inci / Ingrediens | Energy: 1425 kJ/341 kcal Fat: 1.4 g of which saturated fatty acids: 0.4 g Carbohydrate: 47 g of which sugars: 2.2 g Dietary fiber: 15 g Protein: 22 g Salt: <0.01 g |
| Allergens | Organic black beans |
| Retail price in Euro | 7,38 |
| Content | 1kg |
| Colli | 6 pcs |
| Country of Origin | China |