The organic black chickpeas from biogan are suitable for salads or with fish and shellfish.
The black color of the chickpeas indicates a high iron content.
Black chickpeas are extremely tasty with their slightly nutty flavor.
Preparation:
Rinse the chickpeas thoroughly and soak them for 10-12 hours in a ratio of 4:1
Boil the chickpeas in fresh unsalted water for 45-60 minutes.
(The cooked chickpeas are suitable for freezing)
Recipe for hummus:
240g cooked chickpeas, 1 clove of garlic, 1 tablespoon lemon juice, 2 teaspoons tahini, 0.6 dl oil, 0.6 dl natural yogurt, 0.5 teaspoon salt
Mix all the ingredients together and add extra oil and yogurt if the hummus is too thick.
Season with salt and lemon juice.
Ingredients: Organic black chickpeas
May contain traces of: Sesame and soy
Net weight: 500 g
Origin: Italy
Storage: Dry and cool
Nutritional content per 100 g:
Energy: 1323 kJ/316 kcal
Fat: 6.3 g of which saturated fatty acids: 0.8 g
Carbohydrates: 47 g of which sugars: 3.7 g
Dietary fiber: 14 g Protein: 21 g Salt: 0.02 g
| Nutritional content pr 100g | Energy: 1323 kJ/316 kcal Fat: 6.3 g of which saturated fatty acids: 0.8 g Carbohydrates: 47 g of which sugars: 3.7 g Dietary fiber: 14 g Protein: 21 g Salt: 0.02 g |
| Inci / Ingrediens | Organic black chickpeas |
| Retail price in Euro | 4,83 |
| Content | 500g |
| Colli | 6 pcs |
| Country of Origin | Italy |